The Numinous School is my year-long, online, intuition development program. Each lesson in the textbook explains an important principle and teaches a specific technique.
In our live monthly calls, we expand on the principle and explore the technique through practice, troubleshooting and sharing.
Grounding: Establishing A Strong Foundation And Sense Of Safety
Principle: Connecting to the more-than-human world helps you tap into knowledge flows and process energy so you feel more fuelled, gain traction and momentum, manifest your ideas and make an impact in the world.
Technique: Grounding is achieved by bringing awareness to the body, to the breath, and the more-than-human world.
Topics: Many people struggle with grounding so in this lesson, we’ll explore some unconventional ways to develop a greater sense of support in your body and in your life. This lesson has two accompanying audio meditations. In our live calls, we’ll talk about how trauma can affect our ability to meditate and what we can do to resolve that problem. Recent trauma research shows that meditation isn’t right for everyone, so we’ll also explore some more active grounding techniques. We also cover mindfulness, body scans, percussion, foods, toning, crystals, animal and plant allies and discovering your Power Place In Nature.
Podcast Roundup: The following episodes of The Numinous Podcast complement this lesson.
TNP5: J.B. MacKinnon on Nature, Mind + The Mystical
TNP44: John Michael Greer on Mystery Teachings from The Living Earth
TNP69: Tiffany Jospeh on Language, Land + Everything Important
TNP74: Sacred Beekeeping with Nikiah Seeds
TNP94: Mapping Reclamation with Rachael Maddox